Fibres de son de blé
Packaged product Grains and Pasta Grillon d'Or
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fibres de son de blé contains 286 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 321 kcal per 100 g across 69 products.
100 g provides 496% of the Daily Value for manganese, 112% of the Daily Value for Niacin (B3) and 111% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 38 g | 136% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 17.9 mg | 112% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 95.7 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 12.7 mg | 70% |
| Magnesium L | 466 mg | 111% |
| Phosphorus L | 892 mg | 71% |
| Potassium L | 1,093 mg | 23% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 11.4 mg | 496% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber38 gin the top quarter of grains and pasta (median 29 g)
- Sugars2.9 gin the lowest quarter of grains and pasta (median 13 g)
- Fat4.3 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 404 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grillon d'Or
- Barcode
- 3421557112027
- Quantity
- 300 gr
- Category
- Wheat bran sticks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Son de blé* 83% , blé* * Ingrédients issus de l’Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cereales Fibre Dia | 279 | 14.8 g | 43.6 g | 5 g |
| Bran Sticks Ceres | 277 | 15.4 g | 23.9 g | 4.3 g |
| Probios Bastoncini di crusca Probios | 296 | 13 g | 35 g | 2.5 g |
| Bastoncini di crusca biologici Bertoncini | 296 | 13.5 g | 35 g | 2.5 g |
| Bastoncini di crusca bio Stella | 297 | 13.5 g | 35 g | 2.5 g |
| All bran original Kellogg's | 272 | 10 g | 50 g | 3.5 g |
| Wheat Bran Kellogg's | 272 | 10 g | 50 g | 3.5 g |
| Clair fibres La Vie Claire | 301 | 15 g | 31 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557112027. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.