Fiber bran cereal
Packaged product Breakfast Cereals General Mills
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fiber bran cereal contains 225 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 68 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 125% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 45 g | 161% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 15 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber45 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (4)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 42 g |
| Vitamin A, IU L | 0 IU |
| Folic acid L | 112 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 225 kcal |
| Protein | 6.7 g | 7.5 g |
| Carbohydrates | 83.3 g | 85 g |
| Fat | 3.3 g | 2.5 g |
| Fiber | 46.7 g | 45 g |
| Sugars | n/a | 0 g |
| Sodium | 367 mg | 350 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000275058
- Quantity
- 1 LB 0.2 OZ (16.2 OZ) (459 g)
- Label serving
- 0.5 cup (30 g)
- Category
- Breakfast Cereals
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free muesli cranberry natural cereal Seitenbacher | 225 | 7 g | 24 g | 11 g |
| Granola Calbee | 225 | 4 g | 39 g | 8.6 g |
| Harris Teeter Fiber Way cereal Harris Teeter | 225 | 7.5 g | 82.5 g | 0 g |
| Peanut butter & Chocolate granola Big Sky Bread | 224 | 9.6 g | 51.3 g | 0 g |
| Fibre One General Mills | 226 | 6.5 g | 85.5 g | 1.6 g |
| White cheddar chicken with broccoli grits, roasted green beans & almond Factor | 226 | 14.3 g | 5.6 g | 16.3 g |
| Original Weetabix Weetabix | 227 | 12 g | 69.3 g | 2.1 g |
| Pain au muesli maison Leclerc | 227 | 7.7 g | 45 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636253. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000275058. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.