Fiber Bars, Oats & Chocolate
Packaged product Snacks Clover valley
Fiber Bars, Oats & Chocolate contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 19% of the Daily Value for calcium and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber22.5 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.5 g)
- Fat10 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium225 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 2 g | 5 g |
| Carbohydrates | 30 g | 75 g |
| Fat | 4 g | 10 g |
| Fiber | 9 g | 22.5 g |
| Sugars | 10 g | 25 g |
| Sodium | 90 mg | 225 mg |
Product details
- Brand
- Clover valley
- Barcode
- 0075436100129
- Quantity
- 7 oz/200 g
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicory Root Extract (Inulin), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), High Maltose Corn Syrup, Barley Flakes, Sugar, Vegetable Oils (Canola, Palm Kernel, Palm), Contains Less Than 2% Of The Following: Honey, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Nonfat Milk, Salt, Cocoa, Caramel Color, Baking Soda, Natural Flavor, Ascorbic Acid (Vitamin C), Vitamin E, Mixed Tocopherols (To Retain Freshness), Peanut Flour, Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarMilkSaltPeanutWheat flourCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929080. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075436100129. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.