How many calories are in Fiambre e Queijo?

100 g of Fiambre e Queijo has 223 kcal.

Is Fiambre e Queijo high in protein?

Fiambre e Queijo contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Fiambre e Queijo?

Fiambre e Queijo has 27 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiambre e Queijo?

Fiambre e Queijo contains 7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Fiambre e Queijo?

100 g contains 1,443 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiambre e Queijo

Packaged product Meals and Dishes Trattoria Alfredo

Fiambre e Queijo contains 223 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

13 gprotein

27 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	7 g	9%
Saturated fat L	3.3 g	17%
Sodium L	1,443 mg	63%
Total carbohydrates L	27 g	10%
Dietary fiber	not reported
Total sugars L	2.5 g
Added sugars L	0.83 g	2%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 48%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of meals and dishes (median 10 g)
Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
Fat7 gin the lowest quarter of meals and dishes (median 8.9 g)
Saturated fat3.3 gbelow the median for meals and dishes (median 3.7 g)
Sodium1,443 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trattoria Alfredo
Barcode: 20413064
Quantity: 405 g
Category: Pizzas
Packaging: plastico,pet
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Recheio (53.6%) (fiambre extra 20.3% (fiambre de suíno (porco), água, gelificante (carragenina), açúcar, estabilizador (trifosfato pentassódico), sal, conservantes (acetato de sódio, nitrito de sódio), antioxidantes (citrato trissódico, eritorbato de sódio)), queijo Mozzarela 17.6% (leite de vaca pasteurizado, sal, fermentos, coalho, antioxidante (ácido cítrico)), molho de tomate 11.3% (água, óleo vegetal de girassol, especiarias), queijo Edam 4.4% (leite, sal, coalho, fermentos lácteos, corante (caroteno), estabilizador (cloreto de cálcio))), Base (46.4%) (farinha de trigo, água, óleo vegetal de girassol, sal, levedura, conservante (sorbato de potássio)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Milk Sunflower oil Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20413064. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.