How many calories are in Fette Integrali?

100 g of Fette Integrali has 395 kcal. Serving, 8.8 g (8.8 g): about 35 kcal.

Is Fette Integrali high in protein?

Fette Integrali contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 1.2 g in serving, 8.8 g (8.8 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 13 g).

How many carbs are in Fette Integrali?

Fette Integrali has 63 g of total carbohydrates per 100 g, including 12 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fette Integrali?

Fette Integrali contains 6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fette Integrali contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (227% DV), manganese (63% DV), Vitamin E (46% DV), Folate (B9) (43% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fette Integrali?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fette Integrali

Packaged product Meals and Dishes Mulino Bianco

Fette Integrali contains 395 kcal per 100 g. A serving, 8.8 g (8.8 g) provides about 35 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).

100 g provides 227% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 46% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

13.5 gprotein

63 gcarbohydrates

6 gfat

35kcal in serving, 8.8 g (8.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	6 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	0.078 mg	0%
Sodium L	524 mg	23%
Total carbohydrates L	63 g	23%
Dietary fiber L	12 g	43%
Total sugars L	6 g
Added sugars L	5.6 g	11%
Protein L	13.5 g	27%
Vitamin A L	2.3 µg	0.3%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	6.8 mg	46%
Thiamin (B1) L	2.7 mg	227%
Riboflavin (B2) L	0.23 mg	17%
Niacin (B3) L	4.2 mg	26%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	170 µg	43%
Vitamin B12 L	0.076 µg	3%
Calcium L	44.6 mg	3%
Iron L	2.2 mg	12%
Magnesium L	75.1 mg	18%
Phosphorus L	370 mg	30%
Potassium L	538 mg	11%
Zinc L	3 mg	27%
Copper L	0.25 mg	27%
Manganese L	1.4 mg	63%
Selenium L	9.3 µg	17%
Iodine L	21.2 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gabove the median for meals and dishes (median 13 g)
Fiber12 gin the top quarter of meals and dishes (median 8.9 g)
Sugars6 gin the top quarter of meals and dishes (median 4.5 g)
Fat6 gbelow the median for meals and dishes (median 6.1 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 0.9 g)
Sodium524 mgabove the median for meals and dishes (median 520 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	34.6 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	8.2 g
Alcohol L	0 g

Product details

Brand: Mulino Bianco
Barcode: 8076809533836
Quantity: 630 g * 2
Label serving: 8.8 g
Category: Wholemeal rusks
Packaging: Plastic,Paper
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina integrale di grano tenero 99g*, lievito, olio di girasole, destrosio, sale, estratto di malto d'orzo e mais, farina di frumento maltato. *per 100 grammi di prodotto finito. Può contenere tracce di: frutta a guscio, latte, sesamo, soia e uova.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sunflower oil Salt

Similar products

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Biscottes à la farine complète sans sucres ajoutés Auchan	395	14 g	65 g	4.6 g
Fette biscottate integrali Unes	395	13 g	69 g	5.8 g
Biscottes Bio Complètes Bio sonne	395	13 g	64 g	6.8 g
Equilibrio fette biscottate integrali Esselunga	396	14 g	66 g	6 g
Equilibrio fette biscottate integrali Brioche Pasquier	396	14 g	66 g	6 g
Biscotte complètes Anco	396	16 g	66 g	5.3 g
Le fresche biscottate GrissinBon	396	13 g	69 g	5.8 g
Biscottes farine complète graines de lin Le Moulin du Pivert	396	13 g	60 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8076809533836. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.