Fette biscottate integrali
Packaged product Meals and Dishes Coop
Fette biscottate integrali contains 391 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 120% of the Daily Value for Thiamin (B1), 82% of the Daily Value for manganese and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.037 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 1.4 mg | 120% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 94.6 µg | 24% |
| Vitamin B12 L | 0.036 µg | 1% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 75.6 mg | 18% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 409 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 18.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of meals and dishes (median 13 g)
- Fiber12 gin the top quarter of meals and dishes (median 8.8 g)
- Sugars6 gin the top quarter of meals and dishes (median 4.5 g)
- Fat7 gabove the median for meals and dishes (median 6.1 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
- Sodium560 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120925794
- Quantity
- 320g
- Category
- Wholemeal rusks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 81.5%, brewer's yeast, sunflower oil, sugar, barley malt extract, salt, malted barley flour, grape seed oil, may contain traces of nuts, soybeans and milk, to be consumed preferably within: see back, to keep the fragrance unchanged, store the package in a cool, dry place,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate integrali Ki | 391 | 13 g | 65 g | 6.6 g |
| Fette biscottate integrali Consilia | 391 | 11 g | 65 g | 7 g |
| Biscottes au blé complet Casino Bio | 391 | 14 g | 65 g | 6.1 g |
| Fette biscottate integrali Biodì | 391 | 12.6 g | 64.9 g | 6.6 g |
| Whole-grain rusk Roland | 392 | 15 g | 67 g | 5.2 g |
| Fette bicottate integrali Dico | 390 | 11 g | 65 g | 7.5 g |
| Fette biscottate integrali Eurospin | 390 | 13 g | 68 g | 5.8 g |
| Fette biscottate integrali Gentilini | 390 | 11.5 g | 64.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette biscottate integrali?
100 g of Fette biscottate integrali has 391 kcal.
Is Fette biscottate integrali high in protein?
Fette biscottate integrali contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 13 g).
How many carbs are in Fette biscottate integrali?
Fette biscottate integrali has 65 g of total carbohydrates per 100 g, including 12 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette biscottate integrali?
Fette biscottate integrali contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fette biscottate integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (120% DV), manganese (82% DV), copper (30% DV), phosphorus (24% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette biscottate integrali?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120925794. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.