Fat-free Quark
Packaged product Sweets and Desserts Arla
Fat-free Quark contains 65 kcal per 100 g. A serving, 175 gram (175 g) provides about 114 kcal.
Roughly 71% of its calories come from protein, with 26% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 94 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 26%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 9.2 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium47 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
low-fat cottage cheese, lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maustamaton rahka Rainbow | 65 | 11 g | 4 g | 0.3 g |
| PROfeel proteiinirahka mansikka-raparperi Valio | 65 | 10 g | 5.9 g | 0.2 g |
| High portein quark Milbona | 66 | 12.5 g | 3 g | 0.4 g |
| Kwark bosvruchten Danone | 66 | 12.4 g | 3.6 g | 0.4 g |
| Protein Strawberry Arla | 66 | 9.2 g | 5.4 g | 0.2 g |
| High Protein Vanilla Quark&Yogurt Dessert Milbona | 66 | 12.5 g | 3 g | 0.4 g |
| Lindahls Pro Lemon Cheesecake Nestlé | 66 | 12 g | 3 g | 0.2 g |
| Bio speisequark Unsere Heimat | 64 | 12 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016241043016. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.