Fat Free Cream Cheese
Packaged product Dairy and Eggs Great Value
Fat Free Cream Cheese contains 107 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 42% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 381 µg | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15,400 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | n/a |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 14.1 g | 14.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 670 mg | 679 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742432908
- Quantity
- 8 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk solids*, cultured skim milk, calcium caseinate*, salt, sugar*, titanium dioxide (color)*, sodium tripolyphosphate*, stabilizers (carob bean and/or xanthan and/or guar gums and/or carrageenan)**, potassium sorbate and calcium propionate (as preservatives)*, corn syrup solids*, modified food starch*, enzymes, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Classic Cottage Cheese Good Culture | 107 | 12.7 g | 3.3 g | 4.7 g |
| Organic cottage cheese with blueberry acai chia, blueberry acai chia Good Culture | 107 | 11.3 g | 6.7 g | 3.3 g |
| Cottage Cheese Publix | 107 | 11.6 g | 5.4 g | 4 g |
| Strawberry Chia Cottage Cheese good CULTURE | 107 | 11.3 g | 6.7 g | 3.3 g |
| Garden Vegetable Cottage Cheese Mr. E's | 107 | 10.7 g | 3.6 g | 4 g |
| Spinach & artichoke cheese dip, spinach & artichoke Tgi Fridays | 107 | 7.1 g | 7.1 g | 5.4 g |
| Lactose free bio cotage cheese Zuger | 107 | 13 g | 3.5 g | 4.5 g |
| Queso fresco sin lactosa Alteza | 107 | 12 g | 3.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461598. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742432908. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.