Farmhouse Seeded
Packaged product Nuts and Seeds Schär
Farmhouse Seeded contains 273 kcal per 100 g. A serving, 83.3 g (83.3 g) provides about 227 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 0.84 g | 4% |
| Sodium L | 996 mg | 43% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 7 g | 14% |
| Calcium L | 412 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber8.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat9.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat0.84 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium996 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698049815
- Label serving
- 83.3 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tapioca starch, sourdough (rice flour, water), water, seeds (sunflower, millet, flax, poppy), rapeseed oil, pea protein, rice flour, vegetable fibre (psyllium), rice syrup, yeast, thickener (hydroxypropyl methyl cellulose), calcium citrate, fermented rice flour, caramelised sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceYeastSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Prawn donut Cp Authentic Asia | 272 | 8.4 g | 24.3 g | 15.6 g |
| Tesco Whole Seed Loaf 800G Tesco | 272 | 10.9 g | 38.4 g | 7.2 g |
| Tesco Whole Seed Sliced Loaf 800G Tesco | 272 | 10.9 g | 38.4 g | 7.2 g |
| Nut Your Average M&S Food | 273 | 6.2 g | 26.4 g | 15.5 g |
| Hazelnut Praline Messina | 273 | 4.2 g | 25.7 g | 17 g |
| Coconut Stracciatella Simple Pleasures | 273 | 4.4 g | 21.2 g | 18.5 g |
| Vanilla-Caramel-Pecan Nut SPAR Premium | 272 | 3.4 g | 31 g | 15 g |
| Hazelnut Crunch Benna | 272 | 5.5 g | 27 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008698049815. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.