Farine complète de petit épeautre
Packaged product Grains and Pasta La Fourche
Farine complète de petit épeautre contains 339 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (342 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 29% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.1 mg | 16% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of grains and pasta (median 14 g)
- Fiber6.3 gin the lowest quarter of grains and pasta (median 9.2 g)
- Sugars2 gabove the median for grains and pasta (median 1.6 g)
- Fat3.8 gin the top quarter of grains and pasta (median 3.1 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.41 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Fourche
- Barcode
- 3760324840337
- Quantity
- 500 g
- Category
- Whole einkorn wheat flours
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
petit épeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine petit épeautre T150 MelBio | 339 | 12 g | 59 g | 3.8 g |
| Farine petit épeautre complète Moulin Gribory | 340 | 9.6 g | 68.6 g | 1.5 g |
| Farine petit epeautre Moulin des Moines | 342 | 14.5 g | 58.8 g | 3.1 g |
| Farine de petit épeautre complète type 150 Moulin des Moines | 342 | 14.5 g | 58.8 g | 3.1 g |
| Farine de petit épeautre complète Type 150 Moulin des Moines | 342 | 14.5 g | 58.8 g | 3.1 g |
| Farine de petit épeautre complète Type 150 Moulin des Moines | 342 | 15 g | 59 g | 3.1 g |
| Farine de petit épeautre complète Moulin des Moines | 342 | 14.5 g | 58.8 g | 3.1 g |
| Farine complète bio petit épeautre Sans détour | 335 | 14.6 g | 68.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324840337. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.