How many calories are in Family Size Mac & Cheese?

100 g of Family Size Mac & Cheese has 353 kcal. Serving, 0.25 cup, 85 g (85 g): about 300 kcal.

Is Family Size Mac & Cheese high in protein?

Family Size Mac & Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 85 g (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Family Size Mac & Cheese?

Family Size Mac & Cheese has 72.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.

How much fat is in Family Size Mac & Cheese?

Family Size Mac & Cheese contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Family Size Mac & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Family Size Mac & Cheese?

100 g contains 835 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Family Size Mac & Cheese

Packaged product Grains and Pasta Smart & Simple

Family Size Mac & Cheese contains 353 kcal per 100 g. A serving, 0.25 cup, 85 g (85 g) provides about 300 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

353kcal per 100 g

11.8 gprotein

72.9 gcarbohydrates

2.4 gfat

300kcal in serving, 0.25 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	835 mg	36%
Total carbohydrates L	72.9 g	27%
Dietary fiber L	3.5 g	13%
Total sugars L	4.7 g
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gin the top quarter of grains and pasta (median 7.4 g)
Fiber3.5 gin the top quarter of grains and pasta (median 1.8 g)
Sugars4.7 gabove the median for grains and pasta (median 2.8 g)
Fat2.4 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium835 mgin the top quarter of grains and pasta (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	353 kcal
Protein	11.8 g	11.8 g
Carbohydrates	72.9 g	72.9 g
Fat	2.4 g	2.4 g
Fiber	3.5 g	3.5 g
Sugars	4.7 g	4.7 g
Sodium	835 mg	835 mg

Product details

Brand: Smart & Simple
Barcode: 0074026520019
Label serving: 0.25 cup (85 g)
Category: Pasta dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni (flour, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (containing niacin, iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin (from corn), whey (from milk), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cream, sodium phosphate, citric acid, yellow 5, yellow 6, yellow 5 lake, yellow 6 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Cream Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1856648. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0074026520019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.