How many calories are in Falafels?

100 g of Falafels has 228 kcal.

How much protein is in Falafels?

Falafels contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is above the median (median 7.6 g).

How many carbs are in Falafels?

Falafels has 17 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafels?

Falafels contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Falafels?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Falafels

Packaged product Meat Match

Falafels contains 228 kcal per 100 g.

Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (218 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

8.4 gprotein

17 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Sodium L	680 mg	30%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 31%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for meat (median 7.6 g)
Sugars1.6 gin the lowest quarter of meat (median 2.8 g)
Fat13 gin the top quarter of meat (median 9.9 g)
Saturated fat2 gin the top quarter of meat (median 1 g)
Sodium680 mgin the top quarter of meat (median 480 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Match
Barcode: 5400131199881
Quantity: 120 g
Category: Falafels
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mini-Falafel (TK) Alnatura	228	9.5 g	19 g	11 g
Falafel ardo	229	6.9 g	22 g	12 g
Organic Corn Falafel Florentin	229	6.4 g	14.4 g	14.8 g
Falafel Birds Eye	227	6.7 g	21 g	12 g
Mini Falafels pois chiche Père Olive	227	8.4 g	22 g	10 g
Falafel Iglo	227	6.7 g	21 g	12 g
Falafel Coop	230	7 g	19 g	13 g
Falafel Findus Green Cuisine	224	6.9 g	21 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400131199881. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.