Falafel Nutri-Bowl
Packaged product Meals and Dishes Great Value
Falafel Nutri-Bowl contains 137 kcal per 100 g. A serving, 300 g (300 g) provides about 410 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0.033 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber5 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat4.7 gabove the median for meals and dishes (median 4.2 g)
- Saturated fat0.67 gabove the median for meals and dishes (median 0.6 g)
- Sodium180 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735014586
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, Water, Cooked green du Puy lentils, Falafel (chick peas, onions, potatoes, expeller pressed canola oil, parsley, garlic, baking soda, spice, salt, water), Cooked brown rice, Cooked red and white quinoa, Cauliflower, Spinach, Tahini (sesame seed paste), Tomatoes, Garlic puree (garlic, water), Parsley, Canola oil, Salt, Modified corn starch, Spices, Garlic powder, Onion powder, Lemon juice from concentrate, Sesame seeds, Dried parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceTomatoGarlicRapeseed (canola) oilSaltOnionPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caponata de Berenjena Special de Aldi | 137 | 0.8 g | 7.4 g | 11 g |
| Cooked lentils and chickpeas (Jardin Bio) Jardin Bio étic | 137 | 6.9 g | 12 g | 5.2 g |
| Lentejas con verduras carrefour | 137 | 6.2 g | 17 g | 4.9 g |
| Parmentier au chèvre et petits légumes Marie | 137 | 4.5 g | 12 g | 7.5 g |
| Sweet Poato, chickpea & kale curry with grains & rice Waitrose | 136 | 3.3 g | 16.1 g | 5.8 g |
| Dafgårds Ekologiska Grönkålsbullar Dafgårds | 136 | 6.5 g | 17 g | 3.9 g |
| Poêlée de riz noir Carrefour veggie | 138 | 4.5 g | 22 g | 3 g |
| Duo de quinoa sauce à la marocaine U | 138 | 3.9 g | 17 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735014586. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.