Everything Blend Bread
Packaged product Bread and Baked Goods Plantiful Kitchen
Everything Blend Bread contains 327 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber13.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat25 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantiful Kitchen
- Barcode
- 0860004951612
- Label serving
- 1 slice (52 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Flour, Coconut Flour* (indicates organic), Flax Seeds* (indicates organic), Psyllium Husks, Water, Olive Oil* (indicates organic), Himalayan Salt, Baking Powder, Apple Cider Vinegar, Everything Bagel Blend (Poppy Seeds, Garlic, Onion, White Sesame Seeds, Black Sesame Seeds, Maldon Salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Bread Breadsmith | 327 | 3.8 g | 51.9 g | 11.5 g |
| Detroit Multi-Seed Bread Michigan Bread | 327 | 11.5 g | 57.7 g | 7.7 g |
| Garlic Bread HEB | 327 | 7.7 g | 42.3 g | 13.5 g |
| Cornbread philsbury Pillsbury | 327 | 5.8 g | 44.2 g | 13.5 g |
| White Tortilla Farm foods | 327 | 8.2 g | 54.6 g | 7.3 g |
| Iced belgian buns Waitrose | 327 | 5.7 g | 56 g | 8.5 g |
| Prosciutto & Smoked Provolone Flatbread Omaha Steaks | 327 | 16.8 g | 24.3 g | 17.8 g |
| Muffin banane Quaker | 327 | 4.5 g | 48.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Blend Bread?
100 g of Everything Blend Bread has 327 kcal. Serving, 1 slice, 52 g (52 g): about 170 kcal.
How much protein is in Everything Blend Bread?
Everything Blend Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice, 52 g (52 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Blend Bread?
Everything Blend Bread has 17.3 g of total carbohydrates per 100 g, including 13.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Blend Bread?
Everything Blend Bread contains 25 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Everything Blend Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Blend Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004951612. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.