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Everything Bagels

Packaged product Bread and Baked Goods Food Lion

Everything Bagels contains 292 kcal per 100 g. A serving, 113 g (113 g) provides about 330 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

292kcal per 100 g
9.7 gprotein
54.9 gcarbohydrates
4.4 gfat
330kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 646 mg 28%
Total carbohydrates L 54.9 g 20%
Dietary fiber L 2.7 g 10%
Total sugars L 5.3 g
Protein L 9.7 g 19%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 88 mg7%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 74%Fat: 13%292kcal / 100 g
  • Protein 13%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium7%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 4 g)
  • Fat4.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium646 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 264 kcal292 kcal
Protein 8.6 g9.7 g
Carbohydrates 48.6 g54.9 g
Fat 3.9 g4.4 g
Fiber 2.3 g2.7 g
Sugars 4.7 g5.3 g
Sodium 0.57 mg646 mg

Product details

Brand
Food Lion
Barcode
0035826096586
Quantity
113 g
Label serving
113 g
Category
Bread and Baked Goods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYME), WATER, SESAME SEEDS, SUGAR, SALT, DEHYDRATED ONION, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, MALT EXTRACT, GARLIC, YEAST, MALTED BARLE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionRapeseed (canola) oilGarlicYeastWheat flour

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Lebanese Bread Bakers Life 292 10.4 g 57.4 g 1.2 g
Ham & Cheese Bungel A-1 Bakery 292 13.2 g 27.5 g 14.3 g
Spring Roll Wrappers Marby 292 8.3 g 58.3 g 0 g
Protein Muffins Prozis 292 13 g 32 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054474. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0035826096586. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagels?

100 g of Everything Bagels has 292 kcal. Serving, 113 g (113 g): about 330 kcal.

How much protein is in Everything Bagels?

Everything Bagels contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 113 g (113 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Everything Bagels?

Everything Bagels has 54.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.3 g of sugars.

How much fat is in Everything Bagels?

Everything Bagels contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Everything Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Bagels?

100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.