How many calories are in Everyday beschuiten?

100 g of Everyday beschuiten has 396 kcal.

Is Everyday beschuiten high in protein?

Everyday beschuiten contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.7 g).

How many carbs are in Everyday beschuiten?

Everyday beschuiten has 69 g of total carbohydrates per 100 g, including 2.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everyday beschuiten?

Everyday beschuiten contains 6.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Everyday beschuiten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (109% DV), manganese (76% DV), copper (28% DV), phosphorus (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everyday beschuiten?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everyday beschuiten

Packaged product Other Foods EVERYDAY

Everyday beschuiten contains 396 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 340 kcal per 100 g across 151 products.

100 g provides 109% of the Daily Value for Thiamin (B1), 76% of the Daily Value for manganese and 28% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

14 gprotein

69 gcarbohydrates

6.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	6.9 g	9%
Saturated fat L	2.5 g	13%
Cholesterol L	4.3 mg	1%
Sodium L	284 mg	12%
Total carbohydrates L	69 g	25%
Dietary fiber L	2.1 g	8%
Total sugars L	9.1 g
Added sugars L	9.5 g	19%
Protein L	14 g	28%
Vitamin A L	2.9 µg	0.3%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	1.3 mg	109%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.87 mg	17%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	86.2 µg	22%
Vitamin B12 L	0.048 µg	2%
Calcium L	33.6 mg	3%
Iron L	2.1 mg	12%
Magnesium L	69.6 mg	17%
Phosphorus L	273 mg	22%
Potassium L	375 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.25 mg	28%
Manganese L	1.8 mg	76%
Selenium L	8.9 µg	16%
Iodine L	9.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of other foods (median 9.7 g)
Fiber2.1 gbelow the median for other foods (median 3.1 g)
Sugars9.1 gabove the median for other foods (median 3.4 g)
Fat6.9 gabove the median for other foods (median 3.3 g)
Saturated fat2.5 gin the top quarter of other foods (median 0.7 g)
Sodium284 mgbelow the median for other foods (median 440 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.2 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: EVERYDAY
Barcode: 5400141159844
Quantity: 125g
Category: Kruidenierswaren/Droge voeding
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (WHEAT flour, WHEAT malt, flour treatment agent (E300)], glucose-fructose syrup, yeast, sugared eggs (EGGS, sugar), palm fat, emulsifier (E322), salt, raising agent (E501).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Egg Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141159844. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.