Essential Räucherlachs
Packaged product Other Foods MOWI
Essential Räucherlachs contains 210 kcal per 100 g. A serving, 50.0 g (50 g) provides about 105 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 175% of the Daily Value for Vitamin B12, 55% of the Daily Value for Niacin (B3) and 36% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 3.9 µg | 20% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 8.8 mg | 55% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 4.2 µg | 175% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 381 mg | 8% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 17.6 µg | 32% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 77.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of other foods (median 7.4 g)
- Fiber0.14 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat13.4 gabove the median for other foods (median 6.6 g)
- Sodium2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
| Omega-3 fatty acids L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.66 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.94 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MOWI
- Barcode
- 4069384020079
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Lachs, Speisesalz, Buchenholzrauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069384020079. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.