Espirales de espelta integral
Packaged product Beans and Legumes Romero
Espirales de espelta integral contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of beans and legumes (median 8.4 g)
- Sugars2 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat2.8 gabove the median for beans and legumes (median 2.4 g)
- Saturated fat0.6 gabove the median for beans and legumes (median 0.4 g)
- Sodium16 mgin the top quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romero
- Barcode
- 8410693803246
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Pates d’epeautre completes ou semi completes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Sémola integral de trigo espelta. Puede contener trazas de huevo, soja y mostaza. WHOLE WHEAT SPELT PASTA. Ingredients. Whole wheat spelt semolina. May contain traces of egg, soy and mustard. PÂTES ALIMENTAIRES AU BLÉ COMPLET ÉPAUTRE. Ingrédients: Semoule au blé complet épautre. Peut contenir des traces de d'oeuf, soja et moutarde. MASSA ALIMENTÍCIA INTEGRAL. Ingrédients: Sêmola integral de trigo espelta. Pode conter vestigios de ovo, soja e mostarda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Farro Complete Alce Nero | 350 | 14 g | 67 g | 1.6 g |
| Spécialité d’épeautre complet Moulin des Moines | 353 | 14.2 g | 64 g | 2.6 g |
| Tagliatelles d’épeautre complet Luna e Terra | 348 | 15.6 g | 65.1 g | 1.9 g |
| Pates d’épeautre complete bio Nature Active Bio | 348 | 13 g | 64 g | 2.6 g |
| Pâtes semi complètes de farine d'épeautre Il Cerreto | 355 | 11.5 g | 68 g | 2.8 g |
| 1 de Beste MINN PENNE VOLKOREN 1de Beste | 347 | 12.5 g | 65.5 g | 2.2 g |
| Pates a l’épeautre complet bio De Cecco | 347 | 14 g | 64 g | 2.4 g |
| Bio Farro Integrale Fettucia De Cecco | 347 | 14 g | 64 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410693803246. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.