How many calories are in Épinards Lavés?

100 g of Épinards Lavés has 26 kcal.

How much protein is in Épinards Lavés?

Épinards Lavés contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Épinards Lavés?

Épinards Lavés has 0.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épinards Lavés?

Épinards Lavés contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épinards Lavés

Packaged product Vegetables Delhaize

Épinards Lavés contains 26 kcal per 100 g.

Roughly 59% of its calories come from protein, with 25% from fat and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

3.2 gprotein

0.9 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 17%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the top quarter of vegetables (median 2.6 g)
Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
Sugars0 gin the lowest quarter of vegetables (median 0.32 g)
Fat0.6 gin the top quarter of vegetables (median 0.5 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.064 g)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119590419
Category: Fresh spinachs

Ingredients

Ingredients not reported.

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Espinacas Eroski	26	2.9 g	1.4 g	0.5 g
Hoja de espinaca Florette	26	2.9 g	1.4 g	0.5 g
Spinat Edeka	26	3.2 g	0.9 g	0.6 g
Spinazie gewassen All Seasons	26	3.2 g	0.9 g	0.6 g
Spinazie Picnic	26	3.2 g	0.9 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119590419. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.