Espinaca
Packaged product Other Foods Espinaca La Huerta
Espinaca contains 29 kcal per 100 g.
Roughly 54% of its calories come from protein, with 31% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17,000% of the Daily Value for Vitamin A, 20% of the Daily Value for magnesium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Vitamin A L | 153,000 µg | 17,000% |
| Calcium L | 153 mg | 12% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 50 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 15%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Sodium95 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espinaca La Huerta
- Barcode
- 7501047902591
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Trio fleurette Thiriet | 29 | 3 g | 1.4 g | 0.8 g |
| Crudités piquant Delhaize | 29 | 1.2 g | 4.2 g | 0.5 g |
| Ruced cauliflower medley Green Giant | 29 | 2.4 g | 5.9 g | 0 g |
| Sarson ka saag TRS | 29 | 2 g | 5.2 g | 0.3 g |
| Norske gulrøtter First price | 29 | 0.9 g | 4.6 g | 0.2 g |
| Luzerne germée GERM'ATTITUDE | 29 | 3.3 g | 0.91 g | 0.7 g |
| Velouté aux 9 légumes Sélection d’Alice | 29 | 0.4 g | 5.2 g | 0.6 g |
| Kaufland Gewürzgurken Kaufland | 29 | 0.5 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501047902591. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.