Espárragos verdes
Packaged product Vegetables Hacendado
Espárragos verdes contains 15 kcal per 100 g. A serving, 100 g (100 g) provides about 15 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 75 products.
100 g provides 159% of the Daily Value for iodine, 28% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 64.7 mg | 5% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 51%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2 g)
- Fiber1.6 gabove the median for vegetables (median 1.6 g)
- Fat0.1 gbelow the median for vegetables (median 0.27 g)
- Sodium400 mgin the top quarter of vegetables (median 280 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 223 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000165107
- Label serving
- 100 g
- Category
- Green asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espárragos verdes, agua y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperge Verte Bocal 205G Olabe | 15 | 1.8 g | 2.5 g | 0.2 g |
| Gotxoki, Pointes vertes d'asperges Gotxoki | 15 | 1.8 g | 2.5 g | 0.18 g |
| Gotxoki, Asperges vertes moyennes, le bocal de Gotxoki | 15 | 1.8 g | 2.5 g | 0.18 g |
| Asperges vertes grosses Bio Agidra | 16 | 1.3 g | 2.1 g | 0.5 g |
| Asperges vertes moyennes Rochefontaine | 16 | 2 g | 1.3 g | 0 g |
| Asperges vertes pointes Rochefontaine Rochefontaine | 16 | 2 g | 1.3 g | 0 g |
| Asperges vertes Rochefontaine, 2+1 gratuit Rochefontaine | 16 | 2 g | 1.3 g | 0 g |
| Asperges Vertes Rochefontaine | 16 | 2 g | 1.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000165107. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.