Escalope de porc par 2
Escalope de porc par 2 contains 129 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (129 kcal per 100 g).
100 g provides 41% of the Daily Value for phosphorus, 30% of the Daily Value for Vitamin B6 and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 53.9 mg | 18% |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin B6 L | 0.51 mg | 30% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 510 mg | 41% |
| Potassium L | 392 mg | 8% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.01 mg | 0.4% |
| Chloride L | 75.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gabove the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat4.8 gabove the median for meat (median 3.5 g)
- Sodium49.2 mgbelow the median for meat (median 71 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 0208634015555
- Quantity
- 264 g (2 escalopes)
- Category
- Pork ham escalope
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Escalope de porc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope de la cuisse de porc Bonvalle | 128 | 23 g | 1 g | 3.5 g |
| Escalopes de porc L'Étal du Boucher | 127 | 21 g | 0.5 g | 4.8 g |
| Les Panés bien élevés de Porc Brocéliande | 135 | 17 g | 11 g | 2.3 g |
| Escalope de porc Lidl | 141 | 21 g | 4 g | 6.3 g |
| Escalope porc L’étal Du Marché (Lidl) | 111 | 21 g | 0 g | 3 g |
| Escalopes panées à l'Autrichienne Alpenfest style | 147 | 17 g | 13 g | 3 g |
| Escalope de porc Terre Y Fruit | 105 | 23 g | 0.5 g | 1.5 g |
| Escalope de porc U | 105 | 23 g | 0.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208634015555. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.