Escalope de porc
Escalope de porc contains 105 kcal per 100 g.
Roughly 86% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 129 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 21 g)
- Sugars0.2 gbelow the median for meat (median 0.5 g)
- Fat1.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.8 g)
- Sodium40 mgin the lowest quarter of meat (median 71 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 2212364020862
- Quantity
- 275g
- Category
- Pork ham escalope
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ESCALOPE DE ENTS : A consommer cur T.. A CONSERVER ENTRE Doclaration nutrit ionnel le moyenne pour 100g: Valeur energet ique : 446 k j pour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope de porc Terre Y Fruit | 105 | 23 g | 0.5 g | 1.5 g |
| Escalope porc L’étal Du Marché (Lidl) | 111 | 21 g | 0 g | 3 g |
| Escalopes de porc L'Étal du Boucher | 127 | 21 g | 0.5 g | 4.8 g |
| Escalope de la cuisse de porc Bonvalle | 128 | 23 g | 1 g | 3.5 g |
| Escalope de porc par 2 Leclerc | 129 | 21.5 g | 0 g | 4.8 g |
| Les Panés bien élevés de Porc Brocéliande | 135 | 17 g | 11 g | 2.3 g |
| Escalope de porc Lidl | 141 | 21 g | 4 g | 6.3 g |
| Escalopes panées à l'Autrichienne Alpenfest style | 147 | 17 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2212364020862. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.