Equilibro Fior Di Crackers
Packaged product Bread and Baked Goods Esselunga
Equilibro Fior Di Crackers contains 407 kcal per 100 g. A serving, 1 cracker, 3 g (3 g) provides about 12 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium590 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330116354
- Quantity
- 250 g
- Label serving
- 1 cracker (3 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento, olio extra vergine di oliva, estratto di malto d'orzo, sale, agente lievitante: carbonato acido di sodio, latte scremato in polvere, aroma naturale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat Bread Feels Like Christmas | 407 | 12.1 g | 58.3 g | 11.7 g |
| Lentil cracker Thins: Chilli Flavour Kelkin | 407 | 17 g | 65 g | 8 g |
| Buoni così biscotti con latte intero e farina integrale Galbusera | 407 | 10 g | 64.5 g | 12.5 g |
| Terrasana Pizza Croccantina Rozemarijn Terrasana | 407 | 10.6 g | 68.3 g | 9.3 g |
| Huober Dinkel Knusperbrezel Huober | 407 | 13.3 g | 63 g | 9.6 g |
| Biscuits Apéritifs Snack Time Dr. Oetker | 407 | 9.8 g | 72 g | 8.4 g |
| Chevrement croustillant Amaltup | 407 | 32.1 g | 41.1 g | 12 g |
| Sesame rice vrackers Fine Food | 407 | 6.6 g | 74 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330116354. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.