Épinards courgette mascarpone
Packaged product Soups and Sauces Picard
Épinards courgette mascarpone contains 45 kcal per 100 g.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 50 products.
100 g provides 13% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 11.9 mg | 13% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 51.7 µg | 13% |
| Vitamin B12 L | 0.028 µg | 1% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 25.8 mg | 2% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.79 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fat3.1 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat2.1 gin the top quarter of soups and sauces (median 1.1 g)
- Sodium200 mgbelow the median for soups and sauces (median 216 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,218 µg |
|---|
Other components (2)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160689279
- Category
- Frozen soups
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, épinard 21 %, courgette 6 %,courgette grillé à l'huile de tournesol, pomme de terre, _mascarpone_ 6% (_crème_ (_lait_), correcteur d'acidité : acide citrique, oignon, _crème_ fraîche (_lait_) 2,5 %, ciboulette, fécule de pomme de terre, sel, légumes déshydratés (oignon, tomate, ail), sel), ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Carrefour Classic' Soupe Cerfeuil Carrefour | 45 | 0.6 g | 4.1 g | 2.7 g |
| Velouté de champignons Thiriet | 47 | 1 g | 4.4 g | 2.6 g |
| Veloute patate douce Thiriet | 47 | 0.7 g | 6.6 g | 1.6 g |
| Velouté aux 5 légumes Carrefour | 43 | 0.7 g | 3.3 g | 2.7 g |
| Soupe Ramen Cuisine Evasion | 48 | 4.9 g | 6.2 g | 0.5 g |
| Zupa inspiracja meksykańska Chef Select | 48 | 1.3 g | 5.5 g | 1.9 g |
| Velouté de Légumes Poêlés Picard | 50 | 0.5 g | 4 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160689279. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.