Original Glazed Donut
Packaged product Nuts and Seeds Franz
Original Glazed Donut contains 421 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 240 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 38.6 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars38.6 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat19.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium386 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franz
- Barcode
- 0072220005066
- Label serving
- 1 donut (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Donuts Market Basket | 421 | 5.3 g | 54.4 g | 21.1 g |
| Sunflower Seed Protein Powder Gut The Bull | 421 | 53.6 g | 25 g | 10.7 g |
| Nutrition Powder Equate | 421 | 14 g | 57.9 g | 14 g |
| Fruit & Nut Blend Fareway | 421 | 5.3 g | 68.4 g | 15.8 g |
| Donuts Leclerc | 421 | 7.2 g | 42 g | 25 g |
| Loves Old Fashioned Donuts Love’s | 421 | 3.5 g | 59.6 g | 19.3 g |
| Nut & Fruit Bar Salted Caramel Serano | 421 | 9.3 g | 50.9 g | 18.7 g |
| Nara Health Matcha Coconut Nara Health | 421 | 23 g | 54 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072220005066. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.