Ensure max protein vanilla flavour nutrition shake
Packaged product Nuts and Seeds Abbott
Ensure max protein vanilla flavour nutrition shake contains 49 kcal per 100 g. A serving, 330 ml, 330 ml (330 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 17% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 19% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 42.4 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 17 mg | 19% |
| Vitamin E L | 2.1 mg | 14% |
| Vitamin K L | 11.2 µg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 160 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 17%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat0.61 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium42.4 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 5013158782631
- Label serving
- 330 ml (330 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition Shake Max Protein | 48 | 9.1 g | 2.1 g | 0.46 g |
| Max Protein Nutrition Shake Abbott | 48 | 9.1 g | 2.1 g | 0.46 g |
| Max Protein Nutrition Shake Ensure | 48 | 9.1 g | 2.1 g | 0.61 g |
| 7CAFÉ Mango & Coconut Frappe 7CAFÉ | 48 | 0.45 g | 9.1 g | 1.2 g |
| Hazelnut ciao Ciao | 49 | 1.6 g | 6.7 g | 1 g |
| Nutriday Natur, Natur Danone | 49 | 4.5 g | 5.7 g | 0.9 g |
| Nutri yeast Nutrify | 49 | 8.6 g | 1.6 g | 0.9 g |
| Nutri yeast flakes Nutrify | 49 | 8.6 g | 1.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013158782631. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.