Hazelnut ciao
Packaged product Nuts and Seeds Ciao
Hazelnut ciao contains 49 kcal per 100 g. A serving, 235.0 g (235 g) provides about 115 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.7 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium130 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ciao
- Barcode
- 4270004242331
- Label serving
- 235.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Nutriday Natur, Natur Danone | 49 | 4.5 g | 5.7 g | 0.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut ciao?
100 g of Hazelnut ciao has 49 kcal. Serving, 235.0 g (235 g): about 115 kcal.
How much protein is in Hazelnut ciao?
Hazelnut ciao contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3.8 g in serving, 235.0 g (235 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Hazelnut ciao?
Hazelnut ciao has 6.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut ciao?
Hazelnut ciao contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Hazelnut ciao?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4270004242331. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.