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Ensure High Protein nutrition shake

Packaged product Nuts and Seeds Ensure

Ensure High Protein nutrition shake contains 2,000 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 4,740 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 65 kcal per 100 g across 16 products.

100 g provides 938% of the Daily Value for Vitamin B12, 833% of the Daily Value for Vitamin C and 750% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ensure High Protein nutrition shake by Ensure, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
2,000kcal per 100 g
200 gprotein
238 gcarbohydrates
25 gfat
4,740kcal in serving, 1 bottle, 237 ml (237 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 2,000 kcal
Total fat L 25 g 32%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 250 mg 83%
Sodium L 1,690 mg 73%
Total carbohydrates L 238 g 87%
Dietary fiber L 12.5 g 45%
Total sugars L 50 g
Added sugars L 1.7 g 3%
Protein L 200 g 400%
Vitamin C L 750 mg833%
Vitamin K L 300 µg250%
Thiamin (B1) L 6 mg500%
Riboflavin (B2) L 6.4 mg491%
Niacin (B3) L 75 mg469%
Pantothenic acid (B5) L 37.5 mg750%
Vitamin B6 L 7.5 mg441%
Folate (B9) L 3,000 µg750%
Vitamin B12 L 22.5 µg938%
Calcium L 3,750 mg288%
Iron L 90 mg500%
Magnesium L 750 mg179%
Phosphorus L 3,120 mg250%
Potassium L 2,120 mg45%
Zinc L 65.6 mg596%
Manganese L 5 mg217%
Selenium L 262 µg476%
Iodine L 469 µg313%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 48%Fat: 11%2,000kcal / 100 g
  • Protein 40%
  • Carbohydrates 48%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12938%Vitamin C833%Pantothenic acid (B5)750%Folate (B9)750%Zinc596%Thiamin (B1)500%Iron500%Riboflavin (B2)491%Selenium476%Niacin (B3)469%

Nutritional insights

  • Protein200 gin the top quarter of nuts and seeds (median 9.2 g)
  • Fiber12.5 gin the top quarter of nuts and seeds (median 0.92 g)
  • Sugars50 gin the top quarter of nuts and seeds (median 2.2 g)
  • Fat25 gin the top quarter of nuts and seeds (median 1.5 g)
  • Saturated fat6.3 gin the top quarter of nuts and seeds (median 0.72 g)
  • Sodium1,690 mgin the top quarter of nuts and seeds (median 79.5 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L6,000 IU
Other components (1)
Vitamin A, IU L18,800 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 67.5 kcal2,000 kcal
Protein 6.8 g200 g
Carbohydrates 8 g238 g
Fat 0.84 g25 g
Fiber 0.42 g12.5 g
Sugars 1.7 g50 g
Sodium 88.6 mg1,690 mg

Product details

Brand
Ensure
Barcode
0070074641188
Label serving
1 bottle (237 ml)
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

60% vitamin & 25% vitamin c 50% vitamin e 50% vitamink biotin 40% riboflavin 40% niacin 40% vitamin b12 sing folic acid) od 40% phosphorus 25% • lodine 30% selenium 25% copper 25% manganese mm 25% molybdenum 25% chloride 10% choline daily value (dv) tells you how much a nutrient in a serving of food contributes to eente water milk protein concentrate, corn maltodextrin, sugar, soy protein isolate ch 2000 calories a day is used for general nutrition advice. tl5% of vitamins and minerals, natural and artificial flavor, cellulose gel, salt carre ellise gum, gellan gum, acesulfame potassium, and sucralose and minerals: magnesium phosphate, calcium carbonate, potassium citrate, sodintre un ascorbate, choline chloride, calcium phosphate, ferrous sulfate, d-alpha-tocopher cere, inc sulfate, niacinamide, calcium pantothenate, manganese sulfate, scan here for dane hydrochloride, thiamine hydrochloride, riboflavin, potassium information line copper sulfate, vitamin a palmitate, folic acid, potassium iodide, 1-866-90 - roman chloride, sodium selenate, sodium molybdate, phylloquinone, biotin, thing, witamin b ans milk and soy ingredients. brot nutrition, abbott laboratories, columbus, ohio 43219-3034 usa

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1837870. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070074641188. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensure High Protein nutrition shake?

100 g of Ensure High Protein nutrition shake has 2,000 kcal. Serving, 1 bottle, 237 ml (237 g): about 4,740 kcal.

Is Ensure High Protein nutrition shake high in protein?

Ensure High Protein nutrition shake contains 200 g of protein per 100 g (400% of the 50 g Daily Value), or 474 g in serving, 1 bottle, 237 ml (237 g). About 40% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 9.2 g).

How many carbs are in Ensure High Protein nutrition shake?

Ensure High Protein nutrition shake has 238 g of total carbohydrates per 100 g, including 12.5 g of fiber and 50 g of sugars.

How much fat is in Ensure High Protein nutrition shake?

Ensure High Protein nutrition shake contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Ensure High Protein nutrition shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (938% DV), Vitamin C (833% DV), Pantothenic acid (B5) (750% DV), Folate (B9) (750% DV) and zinc (596% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ensure High Protein nutrition shake?

100 g contains 1,690 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.