Ensalada quinoa con hortalizas y sémola
Packaged product Grains and Pasta Chef Select
Ensalada quinoa con hortalizas y sémola contains 126 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20842888
- Quantity
- 180 g
- Category
- Ensaladas de quinoa
- Packaging
- Plastic,en:container,protective gas,refrigerated,Terrine pot,es:v-gama
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% quinoa, 32% hortalizas (12% tomates, 9,7% pepino, 7,7% pimientos, 1,9% cebolla roja), 11% sémola _trigo_, aceite de oliva virgen extra, zumo de limôn a partir de concentrado, perejil, sal, zumo de naranja concentrado, menta, acidulante: ácido láctico; cebolleta, conservador: sorbato potásico; ajo, pimienta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de quinoa Carretilla | 139 | 4.1 g | 11 g | 8 g |
| Ensalada de quinoa con hortalizas Pierre Martinet | 149 | 4.5 g | 23 g | 3.9 g |
| Benefit ensalada quinoa y verduras Brillante | 155 | 6.9 g | 14 g | 6 g |
| Salade Quinoa, betteraves rouges et haricots noirs Chef Select | 186 | 5 g | 21.1 g | 8.5 g |
| Quinoa Salad Chef Select | 189 | 5.6 g | 23.2 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20842888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.