Ensalada
Packaged product Vegetables LONCHERA.CL
Ensalada contains 175 kcal per 100 g. A serving, 318 g (318 g) provides about 556 kcal.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.6 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat14.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.2 g)
- Sodium53.8 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Product details
- Brand
- LONCHERA.CL
- Barcode
- 1801252002304
- Label serving
- 318 g
- Category
- Vegetables
Ingredients
Ingredientes: Lechuga, Chicken roll queso (espinaca, pollo, queso crema). Espinaca, Pimenton, Zanahoria, Chocio, Sesamo, Palta. Dressing limoneta ciboulette (Aceite vegetal, Sucedáneo de limón, Mostaza, Ciboulette, Sal, Pimienta).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1801252002304. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.