Ensalada ligera
Packaged product Vegetables Carretilla
Ensalada ligera contains 84 kcal per 100 g. A serving, 200 g (200 g) provides about 168 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.3 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for vegetables (median 4.3 g)
- Fiber2.1 gabove the median for vegetables (median 1.8 g)
- Sugars3.3 gabove the median for vegetables (median 2.3 g)
- Fat3.4 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1 g)
- Sodium360 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carretilla
- Barcode
- 8410416003236
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisskrautsalat mit Paprika Ofterdinger | 84 | 0.6 g | 12 g | 3.5 g |
| Frischer Weisskraut-Salat mit Paprika Osterdinger | 84 | 0.6 g | 12 g | 3.5 g |
| Insalata mista mediterranea Coop | 84 | 5.3 g | 3.5 g | 4.9 g |
| Krautsalat ja! | 84 | 0.6 g | 12 g | 3.5 g |
| Betteraves rouges bio Bio Village | 84 | 1.3 g | 6 g | 6.9 g |
| Potato & Egg Salad with a salad cream dressing Sainsbury's | 83 | 3 g | 7.5 g | 4.5 g |
| Salade nicoise migros Mimare | 85 | 8 g | 8 g | 2 g |
| Crudités Poulet sauce Caesar CHEF SELECT TO GO | 85 | 5 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410416003236. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.