Ensalada de garbanzos

Packaged product Vegetables Gvtarra

Ensalada de garbanzos contains 94 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ensalada de garbanzos by Gvtarra, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
4.6 gprotein
9.4 gcarbohydrates
3.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93.8 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.49 g 2%
Sodium L 288 mg 13%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 5 g 18%
Total sugars L 1.3 g
Protein L 4.6 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 45%Fat: 33%94kcal / 100 g
  • Protein 22%
  • Carbohydrates 45%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.6 gabove the median for vegetables (median 2.6 g)
  • Fiber5 gin the top quarter of vegetables (median 2 g)
  • Sugars1.3 gbelow the median for vegetables (median 2.1 g)
  • Fat3.1 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.49 gbelow the median for vegetables (median 1.2 g)
  • Sodium288 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gvtarra
Barcode
8435307404510
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8435307404510. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensalada de garbanzos?

100 g of Ensalada de garbanzos has 94 kcal.

How much protein is in Ensalada de garbanzos?

Ensalada de garbanzos contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Ensalada de garbanzos?

Ensalada de garbanzos has 9.4 g of total carbohydrates per 100 g, including 5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada de garbanzos?

Ensalada de garbanzos contains 3.1 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).

How much sodium is in Ensalada de garbanzos?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.