Zucchini Squash
Packaged product Vegetables Natur Bravo
Zucchini Squash contains 94 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 30 kcal.
Roughly 66% of its calories come from fat, with 30% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.8 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.94 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 30%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.94 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Fat6.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium1,200 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur Bravo
- Barcode
- 4840748006942
- Label serving
- 1 portion (32 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced California Ripe Olives Early California | 94 | 0 g | 6.3 g | 9.4 g |
| Black olives Winco | 94 | 0 g | 6.3 g | 9.4 g |
| Sliced Black Ripe Olives Market Pantry | 94 | 0 g | 6.3 g | 9.4 g |
| Sliced Ripe Olives Wegmans | 94 | 0 g | 6.3 g | 9.4 g |
| Sliced Black Olives Natural Grocers | 94 | 0 g | 6.3 g | 9.4 g |
| Black Olives Winco Foods | 94 | 0 g | 6.3 g | 9.4 g |
| Giant Eagle Black ripe olives sliced Giant Eagle | 94 | 0 g | 6.3 g | 9.4 g |
| Ensalada de garbanzos Gvtarra | 94 | 4.6 g | 9.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4840748006942. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.