How many calories are in Enriched Buns?

100 g of Enriched Buns has 259 kcal. Serving, 1 bun, 85 g (85 g): about 220 kcal.

How much protein is in Enriched Buns?

Enriched Buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bun, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Enriched Buns?

Enriched Buns has 51.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Enriched Buns?

Enriched Buns contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (53% DV), Niacin (B3) (22% DV), copper (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Buns?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched Buns

Packaged product Bread and Baked Goods Mrs Baird's

Enriched Buns contains 259 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 220 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 68% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 22% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

259kcal per 100 g

9.4 gprotein

51.8 gcarbohydrates

2.4 gfat

220kcal in serving, 1 bun, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	2.4 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	435 mg	19%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	2.4 g	9%
Total sugars L	5.9 g
Added sugars L	11.7 g	23%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.077 µg	0.4%
Vitamin E L	0.61 mg	4%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	54.4 µg	14%
Vitamin B12 L	0.02 µg	0.8%
Calcium L	118 mg	9%
Iron L	3.2 mg	18%
Magnesium L	48 mg	11%
Phosphorus L	182 mg	15%
Potassium L	249 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.18 mg	20%
Manganese L	1.2 mg	53%
Selenium L	6.2 µg	11%
Iodine L	16.6 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
Sugars5.9 gin the top quarter of bread and baked goods (median 3 g)
Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium435 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	31.8 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	30.3 g
Alcohol L	0 g

Product details

Brand: Mrs Baird's
Barcode: 0007087004262
Label serving: 1 BUN (85 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, calcium propionate (preservative), monoglycerides, monocalcium phosphate, datem, calcium sulfate, citric acid, potassium iodate, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Panecillo Bijou Carrefour	259	7.9 g	53 g	1.1 g
Pain à la châtaigne Biofournil	259	2.6 g	51 g	3.8 g
Heel wit tarwebrood Plus	259	7.3 g	50.7 g	2.5 g
4 White Sourdough Rolls Asda	259	7.9 g	44 g	4.2 g
Ciabattina Delhaize	259	8.5 g	48.1 g	3.1 g
Weltmeister brot Penny	259	8.9 g	40.5 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0007087004262. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.