Enriched-Bleached Self-Rising Flour
Packaged product Meals and Dishes SUNFLOUR
Enriched-Bleached Self-Rising Flour contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 6.7 mg | 42% |
| Folate (B9) L | 160 µg | 40% |
| Calcium L | 260 mg | 20% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium1,330 mgin the top quarter of meals and dishes (median 0 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 157 µg |
|---|
Product details
- Brand
- SUNFLOUR
- Barcode
- 0072468011928
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR, SALT, BICARBONATE OF OF SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9.1 g | 78.8 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13.3 g | 73.3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6.7 g | 73.3 g | 3.3 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3.3 g | 76.7 g | 0 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Unbleached & Enriched Bread Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Organic Kuzu Root Starch EDEN | 333 | 0 g | 88.9 g | 0 g |
| Fine Grind Cornmeal BOB'S RED MILL | 333 | 6.1 g | 69.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669211. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED-BLEACHED SELF-RISING FLOUR". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.