How many calories are in Enlightened vanilla dark chocolate almond light?

100 g of Enlightened vanilla dark chocolate almond light has 222 kcal. Serving, 1 bar, 63 g (63 g): about 140 kcal.

How much protein is in Enlightened vanilla dark chocolate almond light?

Enlightened vanilla dark chocolate almond light contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 bar, 63 g (63 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Enlightened vanilla dark chocolate almond light?

Enlightened vanilla dark chocolate almond light has 28.6 g of total carbohydrates per 100 g, including 7.9 g of fiber and 14.3 g of sugars.

How much fat is in Enlightened vanilla dark chocolate almond light?

Enlightened vanilla dark chocolate almond light contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Enlightened vanilla dark chocolate almond light?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enlightened vanilla dark chocolate almond light

Packaged product Sweets and Desserts Englightened

Enlightened vanilla dark chocolate almond light contains 222 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 140 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

7.9 gprotein

28.6 gcarbohydrates

14.3 gfat

140kcal in serving, 1 bar, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	14.3 g	18%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	56 mg	2%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	7.9 g	28%
Total sugars L	14.3 g
Added sugars L	11.1 g	22%
Protein L	7.9 g	16%
Vitamin D L	0 µg	0%
Calcium L	121 mg	9%
Iron L	1.6 mg	9%
Potassium L	211 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber7.9 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars14.3 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat14.3 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat9.5 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium56 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	222 kcal	222 kcal
Protein	7.9 g	7.9 g
Carbohydrates	28.6 g	28.6 g
Fat	14.3 g	14.3 g
Fiber	7.9 g	7.9 g
Sugars	12.7 g	14.3 g
Sodium	47.6 mg	56 mg

Product details

Brand: Englightened
Barcode: 0852109331437
Label serving: 1 bar (63 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cane sugar, cream, chocolate liquor, tapioca syrup, vegetable glycerin, cocoa butter, coconut oil, soybean oil, almonds, natural flavor, carob gum, guar gum, mono & diglycerides, safflower oil, monk fruit extract, salt, soy lecithin, vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Cocoa butter Coconut oil Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664891. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0852109331437. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.