English muffins
Packaged product Meals and Dishes
English muffins contains 207 kcal per 100 g. A serving, 1 sandwich, 111 g (111 g) provides about 230 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 631 mg | 27% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 270 mg | 21% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2 g)
- Fat7.2 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 1.8 g)
- Sodium631 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 7.2 g | 7.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 631 mg | 631 mg |
Product details
- Barcode
- 0759001000105
- Label serving
- 1 SANDWICH (111 g)
- Category
- Meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
English muffin (enriched flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, wheat gluten, contains 2% or less of each of the following: salt, sucrose, hydrogenated soybean and/or cottonseed oil, corn meal, dough conditioners [may contain one or more the following: datem, enzymes, azodicarbonamide, ascorbic acid, calcium citrate], calcium propionate and potassium sorbate [preservatives]), egg patty (whole eggs, whey, skim milk, soybean oil, contains less than 2% of the following: water, dicalcium phosphate dihydrate, artificial butter flavor [partially hydrogenated soybean and cottonseed oil, triglycerides], salt, sodium bicarbonate, xanthan gum, citric acid, white pepper), canadian bacon (pork cured with water, sugar, salt, contains 2% or less of the following: sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, sodium hexametaphosphate, sorbic acid [preservative], apocartenol [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto con salsiccia Chef a casa | 207 | 5.1 g | 28 g | 8.5 g |
| Baccalà alla vicentina Il Ceppo | 207 | 15.1 g | 0.6 g | 16 g |
| Baccalà alla vicentina Il Ceppo | 207 | 15.1 g | 0.6 g | 16 g |
| Pork Barbecue With Famous Classic Vinegar Sauce Doughtie's Barbecue | 207 | 22.1 g | 2.1 g | 11.4 g |
| Canadian bacon, egg & cheese english muffins, canadian bacon, egg & cheese Bob Evans | 207 | 10.8 g | 22.5 g | 7.2 g |
| Ham, bell peppers, mushroom, bacon and onion egg frittata with turkey sausage and cheese egg'wich the breadless breakfast, turkey sausage and cheese Jimmy Dean | 207 | 12.9 g | 6.9 g | 13.8 g |
| Delights egg' wich the breadless breakfast ham Jimmy Dean | 207 | 12.9 g | 6.9 g | 14.7 g |
| Frühlingsrolle mit zartem Huhn REWE Beste Wahl | 207 | 8.3 g | 30 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090292. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0759001000105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.