Energy Mix

Packaged product Snacks SembraSol

Energy Mix contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.

Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 501 kcal per 100 g across 18 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Energy Mix by SembraSol, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
18.3 gprotein
41.1 gcarbohydrates
20 gfat
125kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 20 g 26%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 54.4 mg 2%
Total carbohydrates L 41.1 g 15%
Dietary fiber L 0 g 0%
Total sugars L 12.3 g
Added sugars L 0 g 0%
Protein L 18.3 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 39%Fat: 43%417kcal / 100 g
  • Protein 18%
  • Carbohydrates 39%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.3 gabove the median for snacks (median 18 g)
  • Sugars12.3 gbelow the median for snacks (median 12.5 g)
  • Fat20 gin the lowest quarter of snacks (median 35.6 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 5.3 g)
  • Sodium54.4 mgabove the median for snacks (median 45.5 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.4 g
Polyunsaturated fat L1.8 g

Product details

Brand
SembraSol
Barcode
7804612222026
Quantity
700g
Label serving
30 g
Category
Mezclas de frutos secos
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maní blanqueado tostado y salado, almendras y pasas (sulfitos).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Energy Mix SembraSol 418 18.3 g 32 g 33 g
03 Mix Cajuna Tribu 452 9.1 g 45 g 27 g
03 Mix Cajuna Tribu 460 7 g 34 g 27 g
Tranquility Trail Mix Almonds Cranberries Dark Chocolate With Raisins & Walnuts SOUTHERN GROVE 467 10 g 50 g 30 g
Energía Cuidado y Amor en un Mix Alto La Cruz 472 18 g 21.9 g 30.8 g
Blend Energético GARTEN NÜSSE 479 17 g 32 g 37 g
Vivo FRUTOS SECOS NUTS Y SEMILLAS Vivo 495 18 g 31 g 33 g
Mix maní PASAS & ALMENDRA Lider 506 15.2 g 28.7 g 36.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7804612222026. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Mix?

100 g of Energy Mix has 417 kcal. Serving, 30 g (30 g): about 125 kcal.

Is Energy Mix high in protein?

Energy Mix contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 5.5 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other snacks, that is above the median (median 18 g).

How many carbs are in Energy Mix?

Energy Mix has 41.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Mix?

Energy Mix contains 20 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Energy Mix?

100 g contains 54.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.