How many calories are in Blend Energético?

100 g of Blend Energético has 479 kcal. Serving, 30 g (30 g): about 144 kcal.

Is Blend Energético high in protein?

Blend Energético contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 18 g).

How many carbs are in Blend Energético?

Blend Energético has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blend Energético?

Blend Energético contains 37 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Blend Energético contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (75% DV), manganese (52% DV), phosphorus (31% DV), magnesium (26% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blend Energético?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blend Energético

Packaged product Snacks GARTEN NÜSSE

Blend Energético contains 479 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.

Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (501 kcal per 100 g).

100 g provides 75% of the Daily Value for copper, 52% of the Daily Value for manganese and 31% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

17 gprotein

32 gcarbohydrates

37 gfat

144kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	37 g	47%
Saturated fat L	6.3 g	32%
Cholesterol L	7 mg	2%
Sodium L	247 mg	11%
Total carbohydrates L	32 g	12%
Dietary fiber L	0 g	0%
Total sugars L	9.6 g
Added sugars L	18 g	36%
Protein L	17 g	34%
Vitamin A L	12.7 µg	1%
Vitamin C L	0.91 mg	1%
Vitamin D L	0.067 µg	0.3%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	41.7 µg	10%
Vitamin B12 L	0.18 µg	8%
Calcium L	106 mg	8%
Iron L	2.2 mg	12%
Magnesium L	108 mg	26%
Phosphorus L	388 mg	31%
Potassium L	479 mg	10%
Zinc L	2 mg	18%
Copper L	0.67 mg	75%
Manganese L	1.2 mg	52%
Selenium L	7.8 µg	14%
Iodine L	2 µg	1%
Chloride L	49.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 24%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gbelow the median for snacks (median 18 g)
Sugars9.6 gin the lowest quarter of snacks (median 12.5 g)
Fat37 gabove the median for snacks (median 35.6 g)
Saturated fat6.3 gabove the median for snacks (median 5.3 g)
Sodium247 mgin the top quarter of snacks (median 45.5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.9 g
Polyunsaturated fat L	0.9 g

Sugars and starch (1)

Starch L	7.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.16 g
Linoleic acid (omega-6, 18:2) L	4.2 g

Carotenoids (1)

Beta-carotene L	14.5 µg

Other components (2)

Water L	1.5 g
Alcohol L	0 g

Product details

Brand: GARTEN NÜSSE
Barcode: 7804677100116
Quantity: 80 g
Label serving: 30 g
Category: Mezclas de frutos secos
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maní tostado, azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante (lecitina de soya), almendras.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Cocoa butter Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804677100116. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "BLEND ENERGÉTICO". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.