How many calories are in Cookie Bar - Chocolate Chip?

100 g of Cookie Bar - Chocolate Chip has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.

Is Cookie Bar - Chocolate Chip high in protein?

Cookie Bar - Chocolate Chip contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 bar, 50 g (50 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cookie Bar - Chocolate Chip?

Cookie Bar - Chocolate Chip has 48 g of total carbohydrates per 100 g, including 24 g of fiber and 4 g of sugars.

How much fat is in Cookie Bar - Chocolate Chip?

Cookie Bar - Chocolate Chip contains 20 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Cookie Bar - Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Bar - Chocolate Chip?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Bar - Chocolate Chip

Packaged product Snacks Simply Protein

Cookie Bar - Chocolate Chip contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

22 gprotein

48 gcarbohydrates

20 gfat

210kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	20 g	26%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	48 g	17%
Dietary fiber L	24 g	86%
Total sugars L	4 g
Added sugars L	4 g	8%
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	160 mg	12%
Iron L	4 mg	22%
Potassium L	240 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 42%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of snacks (median 7.5 g)
Fiber24 gin the top quarter of snacks (median 4 g)
Sugars4 gbelow the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat6 gabove the median for snacks (median 3.6 g)
Sodium300 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9 g
Polyunsaturated fat L	4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	420 kcal
Protein	20 g	22 g
Carbohydrates	48 g	48 g
Fat	20 g	20 g
Fiber	24 g	24 g
Sugars	4 g	4 g
Sodium	300 mg	300 mg

Product details

Brand: Simply Protein
Barcode: 0686207803097
Label serving: 1 BAR (50 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soluble tapioca fiber, almonds, soy protein isolate, vegetable glycerin, oats, coconut oil, rice flour, sugar, contains less than 2% of unsweetened chocolate, tapioca starch, natural flavors, salt, cocoa butter, water, stevia leaf extract, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Oats Coconut oil Rice Sugar Salt Cocoa butter

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Caramel Pretzel Tamalitoz	420	7.5 g	85 g	5 g
Protein Chips SunRice	420	26 g	64.2 g	6.4 g
Sea salt corn chips Popcorners	420	8 g	80 g	9 g
Protein Chips Applied Nutrition	420	30 g	58 g	7.7 g
Mini muffin choc chip Aldi	420	4.8 g	49.3 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2213793. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0686207803097. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.