How many calories are in Energy Bars?

100 g of Energy Bars has 464 kcal. Serving, 1 bar, 28 g (28 g): about 130 kcal.

How much protein is in Energy Bars?

Energy Bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bar, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Energy Bars?

Energy Bars has 60.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 35.7 g of sugars.

How much fat is in Energy Bars?

Energy Bars contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Energy Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Bars?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy Bars

Packaged product Snacks Sunrise

Energy Bars contains 464 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 130 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

7.1 gprotein

60.7 gcarbohydrates

21.4 gfat

130kcal in serving, 1 bar, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	21.4 g	27%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	268 mg	12%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	10.7 g	38%
Total sugars L	35.7 g
Protein L	7.1 g	14%
Vitamin A L	129 µg	14%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars35.7 gin the top quarter of snacks (median 4.5 g)
Fat21.4 gabove the median for snacks (median 20.9 g)
Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
Sodium268 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	464 kcal
Protein	10.7 g	7.1 g
Carbohydrates	60.7 g	60.7 g
Fat	28.6 g	21.4 g
Fiber	10.7 g	10.7 g
Sugars	28.6 g	35.7 g
Sodium	286 mg	268 mg

Product details

Brand: Sunrise
Barcode: 0731216103826
Quantity: 10 oz
Label serving: 1 BAR (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, whole sustagrain barley flour, cranberries, raisins, dried apples, apricots, almonds, walnuts, flax seeds, sunflower seeds, whole grain oat flour, cashews, sesame seeds, shredded coconut, expeller pressed canola oil, unsalted butter, brown sugar, honey, salt, baking soda, tapioca syrup, natural flavor, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Apple Almond Rapeseed (canola) oil Butter Sugar Honey Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2667360. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0731216103826. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.