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Energy bar

Packaged product Snacks Powerbar

Energy bar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g
24 gprotein
48 gcarbohydrates
16 gfat
190kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 16 g 21%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 360 mg 16%
Total carbohydrates L 48 g 17%
Dietary fiber L 6 g 21%
Total sugars L 28 g
Protein L 24 g 48%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 2.2 mg12%
Potassium L 140 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 44%Fat: 33%380kcal / 100 g
  • Protein 22%
  • Carbohydrates 44%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium6%Potassium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein24 gin the top quarter of snacks (median 7.5 g)
  • Fiber6 gabove the median for snacks (median 4 g)
  • Sugars28 gin the top quarter of snacks (median 4.5 g)
  • Fat16 gbelow the median for snacks (median 20.9 g)
  • Saturated fat8 gabove the median for snacks (median 3.6 g)
  • Sodium360 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 380 kcal380 kcal
Protein 24 g24 g
Carbohydrates 48 g48 g
Fat 16 g16 g
Fiber 6 g6 g
Sugars 28 g28 g
Sodium 360 mg360 mg

Product details

Brand
Powerbar
Barcode
0097421546125
Label serving
1 BAR (50 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coating (sugar, fractionated palm kernel oil, whey, nonfat milk, cultured whey, soy lecithin, natural flavor), caramel filling (corn syrup, sugar, cream, fructose, palm oil, salt, natural flavor), soy protein isolate, maltitol syrup, oligofructose (from chicory root), soy crisps (soy protein isolate, tapioca starch, salt), peanuts, cane invert syrup, whey protein isolate, calcium caseinate, apple powder, almond butter, fructose syrup, and less than 2% of: whole oats (contains wheat), high oleic canola oil, soy lecithin, citric acid, water, salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAppleSaltSugarMilkCreamPalm oil

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FoodCaloriesProteinCarbsFat
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Oatmeal Square Corazonas 380 12 g 60 g 12 g
red velvet protein bar Pure Protein 380 40 g 34 g 10 g
Toffee Popcorn Whey Efectiv 380 70 g 17.7 g 3 g
Popcorn Left Coast Organics 380 10 g 74 g 4 g
PB&J protein bar Trubar 380 24 g 48 g 16 g
Peanut Butter Flavour High Protein Bar Golden Bridge 380 36 g 25 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1929145. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0097421546125. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy bar?

100 g of Energy bar has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.

Is Energy bar high in protein?

Energy bar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Energy bar?

Energy bar has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 28 g of sugars.

How much fat is in Energy bar?

Energy bar contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Energy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy bar?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.