Enchiladas, Spinach & Chicken
Packaged product Other Foods MY FIT FOODS
Enchiladas, Spinach & Chicken contains 123 kcal per 100 g. A serving, 1 container, 293 g (293 g) provides about 360 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 17% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.4 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 154 µg | 17% |
| Vitamin C L | 12.3 mg | 14% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7.2 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.6 g)
- Fat3.4 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.2 gbelow the median for other foods (median 2.1 g)
- Sodium143 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 512 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- MY FIT FOODS
- Barcode
- 0841395110512
- Label serving
- 1 CONTAINER
- Category
- Other Deli
Ingredients
CORN TORTILLA (WHOLE GRAIN CORN, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, AMYLASE, LIME), WATER, CHICKEN BREAST, TOMATILLO, KIDNEY BEANS (KIDNEY BEANS, WATER, SUGAR, SALT, DEXTROSE, CALCIUM CHLORIDE (FIRMING), DISODIUM EDTA ADDED TO PRESERVE COLOR), NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK (CONTAINS ACTIVE YOGURT CULTURES)), SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), POBLANO PEPPER, YELLOW ONION, CILANTRO, JALAPENO BLEND (JALAPENO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR [CORN MASA, FLOUR, LIME], SALT, 2% OR LESS OF CILANTRO, LIME JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, SPICE, GUAR GUM, XANTHAN GUM, NATURAL FLAVORING), CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), GARLIC, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, CUMIN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), CORN MASA (CORN TREATED WITH LIME WATER AND SPECIALLY GROUND, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN ONION, ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchiladas, Spinach & Chicken?
100 g of Enchiladas, Spinach & Chicken has 123 kcal. Serving, 1 container, 293 g (293 g): about 360 kcal.
How much protein is in Enchiladas, Spinach & Chicken?
Enchiladas, Spinach & Chicken contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 25 g in serving, 1 container, 293 g (293 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Enchiladas, Spinach & Chicken?
Enchiladas, Spinach & Chicken has 14.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.4 g of sugars.
How much fat is in Enchiladas, Spinach & Chicken?
Enchiladas, Spinach & Chicken contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Enchiladas, Spinach & Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchiladas, Spinach & Chicken?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841395110512. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2187546. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "ENCHILADAS, SPINACH & CHICKEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.