How many calories are in Emmental français râpé?

100 g of Emmental français râpé has 362 kcal. Serving, 30 g (30 g): about 109 kcal.

Is Emmental français râpé high in protein?

Emmental français râpé contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30 g (30 g). About 30% of its calories come from protein.

How many carbs are in Emmental français râpé?

Emmental français râpé has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental français râpé?

Emmental français râpé contains 28 g of fat per 100 g, of which 19.9 g is saturated (99% of the Daily Value).

What vitamins and minerals does Emmental français râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (72% DV), iodine (26% DV), chloride (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental français râpé?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmental français râpé

Packaged product Dairy and Eggs Pâturages

Emmental français râpé contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).

100 g provides 72% of the Daily Value for calcium, 26% of the Daily Value for iodine and 25% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

27 gprotein

0.5 gcarbohydrates

28 gfat

109kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	28 g	36%
Saturated fat L	19.9 g	99%
Cholesterol L	2.4 mg	0.8%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	930 mg	72%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.7 mg	8%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	38.6 µg	26%
Chloride L	584 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0.6%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat28 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat19.9 gabove the median for dairy and eggs (median 19.5 g)
Sodium320 mgabove the median for dairy and eggs (median 306 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.6 g
Alcohol L	0 g

Product details

Brand: Pâturages
Barcode: 3250390010258
Quantity: 200 g
Label serving: 30 g
Category: Grated emmentaler
Packaging: bag,fresh,protective gas,cellophane,fr:point-vert,fr:sachet-plastique,fr:sachet-plastique-a-jeter,fr:sachet-refermable,fr:ecolo-pass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, salt, lactic and ripening ferments (including milk), coagulating enzyme

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Emmental râpé Valmartin	362	27 g	2.3 g	27 g
Emmental râpé salade bio Valmartin	362	27 g	2.3 g	27 g
Emmental français râpé - 210g ( Páturages	362	27 g	0.5 g	28 g
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Emmental Valmartin	362	27 g	2.3 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250390010258. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.