Eldorado Panerade Fiskpinnar
Packaged product Bread and Baked Goods Eldorado
Eldorado Panerade Fiskpinnar contains 190 kcal per 100 g.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 31.5 mg | 10% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 1.5 µg | 62% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 265 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 62.4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars0.9 gabove the median for bread and baked goods (median 0.8 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium360 mgin the top quarter of bread and baked goods (median 308 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083453052
- Quantity
- 450 g
- Category
- Breaded hake fish
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hackad _Alaska Pollock_ (Theragra chalcogramma) 65%, _vetemjöl_, solrosolja, potatisstärkelse, vatten, jäst, kryddor (paprika, vitpeppar), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin alaska pane 20x50g msc Netto | 190 | 12.6 g | 13.6 g | 7.6 g |
| Bâtonnets Croustibat MSC Findus | 190 | 12 g | 16 g | 8.5 g |
| Fischstäbchen, paniert Sea Gold | 190 | 13 g | 14 g | 8.9 g |
| Colin façon fish and chips Marque Repère | 190 | 11 g | 18 g | 8.1 g |
| Filets de Colin d'Alaska Panés Findus | 189 | 13 g | 16 g | 8 g |
| Filets de Colin d'Alaska Franprix | 189 | 12.3 g | 15.9 g | 8.1 g |
| Bâtonnets panés de colin d'Alaska Monoprix | 189 | 12 g | 16 g | 8.3 g |
| Colin d'alaska pané Delhaize | 189 | 11.2 g | 17.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083453052. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.