Eiwitgranola
Packaged product Breakfast Cereals One day more
Eiwitgranola contains 419 kcal per 100 g. A serving, 80 gram (80 g) provides about 335 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 41% of the Daily Value for phosphorus, 36% of the Daily Value for magnesium and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.1 g | |
| Protein L | 28 g | 56% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 516 mg | 41% |
| Zinc L | 3.6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars12.1 gbelow the median for breakfast cereals (median 15 g)
- Fat14.5 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One day more
- Barcode
- 5902884468066
- Quantity
- 80 gram
- Label serving
- 80 gram
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Toasted Muesli apple & cinnamon Sunsol | 419 | 11.6 g | 56.5 g | 12.9 g |
| White Choc and Raspberry Granola Sainsbury's | 419 | 12.3 g | 61.9 g | 11.5 g |
| Knusper-Müsli myLine | 419 | 9.5 g | 67.3 g | 10.9 g |
| Crunchy Amaranth Beeren Mix Tartex | 419 | 9.3 g | 68 g | 10 g |
| Nutty Delight Cereal Gaia | 419 | 12.1 g | 78.3 g | 6.3 g |
| Fruit and Multigrain Muesli M&S Eat Well | 419 | 11.5 g | 70.7 g | 8 g |
| Muesli bio croustillant cacao noisette Natur Attitud | 419 | 11.6 g | 59.5 g | 12.9 g |
| Knusper müsli Gut & Günstig | 419 | 10.7 g | 56.6 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902884468066. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.