How many calories are in Eiermie?

100 g of Eiermie has 389 kcal. Serving, 63 gram (63 g): about 245 kcal.

Is Eiermie high in protein?

Eiermie contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.9 g in serving, 63 gram (63 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Eiermie?

Eiermie has 77 g of total carbohydrates per 100 g, including 2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiermie?

Eiermie contains 3.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Eiermie contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (33% DV), Thiamin (B1) (23% DV), phosphorus (19% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eiermie?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eiermie

Packaged product Other Foods Albert Heijn

Eiermie contains 389 kcal per 100 g. A serving, 63 gram (63 g) provides about 245 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 101% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g

11 gprotein

77 gcarbohydrates

3.1 gfat

245kcal in serving, 63 gram (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	3.1 g	4%
Saturated fat L	1.1 g	6%
Cholesterol L	19.8 mg	7%
Sodium L	268 mg	12%
Total carbohydrates L	77 g	28%
Dietary fiber L	2 g	7%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	9.1 µg	1%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.23 µg	1%
Vitamin E L	0.91 mg	6%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.056 mg	0.4%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	28.9 µg	7%
Vitamin B12 L	0.072 µg	3%
Calcium L	32.4 mg	2%
Iron L	2.4 mg	13%
Magnesium L	77.7 mg	19%
Phosphorus L	243 mg	19%
Potassium L	303 mg	6%
Zinc L	2.1 mg	19%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	101%
Selenium L	10.6 µg	19%
Iodine L	21.1 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat3.1 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium268 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	62.7 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	16.9 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907981163
Quantity: 63 gram
Label serving: 63 gram
Category: Other Foods

Ingredients

Tarwebloem, 5% vrije-uitloopeipoeder, zout, conserveermiddel (kaliumcarbonaten [E501]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.40g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907981163. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.