Eggs & Cheddar Protein Box
Packaged product Dairy and Eggs STARBUCKS
Eggs & Cheddar Protein Box contains 186 kcal per 100 g. A serving, 1 serving, 247 g (247 g) provides about 460 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 142 mg | 47% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0.81 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 72.1 mg | 6% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for dairy and eggs (median 8.5 g)
- Fiber2 gabove the median for dairy and eggs (median 0.5 g)
- Sugars8.5 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium182 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- STARBUCKS
- Barcode
- 0762111429230
- Label serving
- 1 serving (247 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
hard-cooked eggs, apples (apples, calcium ascorbate), grapes, multigrain muesli bread (enriched flour [wheat flour, ascorbic acid, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], filtered water, raisins [raisins, sunflower oil], organic cane sugar, flax seeds, multigrain mix [cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina], sunflower seeds, wheat bran, rolled oats, apples, yeast, sunflower oil, sea salt, amylase), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), peanut butter spread (dry-roast peanuts, ground peanut, honey, organic cane sugar, sea salt, dehydrated honey, sea salt, honey seasoning [sesame seed, black sesame, dextrose, roasted sesame seeds, sugar, soy sauce powder, salt, maltodextrin, yeast extract, dried soy sauce, wheat, soybeans, caramel color, lactic acid, citric acid, natural flavor, sunflower oil, silicon dioxide, spice extract])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourMilkHoneyPeanutOatsYeastApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs & Cheddar Protein Box Starbucks | 186 | 8.9 g | 16.2 g | 9.7 g |
| Mezzelune with Prosciutto Di Parma and Parmigiano Reggiano Aldi Specially Selected | 186 | 7.6 g | 22.6 g | 6.6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 186 | 11.8 g | 21.6 g | 4.9 g |
| Potato, Cheese, Bacon Perogies Prairie Gourmet | 186 | 4.9 g | 31.4 g | 3.9 g |
| Macaroni Cheese with Pulled Chicken Wotsit | 186 | 8.9 g | 23.8 g | 5.6 g |
| Bbq pulled pork mac & cheese Tgi fridays | 186 | 10.9 g | 17.6 g | 8.3 g |
| Roast beef, Cheese & Lettuce on White BLACKlabel | 186 | 12.7 g | 20.5 g | 5.9 g |
| Butter And Sea Salt Rice Tilda | 186 | 3.2 g | 37.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs & Cheddar Protein Box?
100 g of Eggs & Cheddar Protein Box has 186 kcal. Serving, 1 serving, 247 g (247 g): about 460 kcal.
How much protein is in Eggs & Cheddar Protein Box?
Eggs & Cheddar Protein Box contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 1 serving, 247 g (247 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Eggs & Cheddar Protein Box?
Eggs & Cheddar Protein Box has 16.2 g of total carbohydrates per 100 g, including 2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs & Cheddar Protein Box?
Eggs & Cheddar Protein Box contains 9.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Eggs & Cheddar Protein Box?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111429230. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "EGGS & CHEDDAR PROTEIN BOX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.