Calories in Egg, yolk, raw, frozen, pasteurized
Generic food Frozen Dairy and Eggs
This record duplicates Egg, yolk, raw, frozen, pasteurized from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Egg, yolk, raw, frozen, pasteurized contains 296 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 84 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 118% of the Daily Value for iodine, 35% of the Daily Value for phosphorus and 29% of the Daily Value for Vitamin D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat M | 25.1 g | 32% |
| Saturated fat | not reported | |
| Cholesterol M | 1,000 mg | 333% |
| Sodium M | 66 mg | 3% |
| Total carbohydrates C | 0.59 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 15.6 g | 31% |
| Vitamin D M | 5.8 µg | 29% |
| Calcium M | 119 mg | 9% |
| Iron M | 4.1 mg | 23% |
| Magnesium M | 11.2 mg | 3% |
| Phosphorus M | 443 mg | 35% |
| Potassium M | 102 mg | 2% |
| Zinc M | 2.9 mg | 27% |
| Copper M | 0 mg | 0% |
| Manganese M | 0.068 mg | 3% |
| Iodine M | 177 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0.8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for dairy and egg products (median 9 g)
- Fat25.1 gin the top quarter of dairy and egg products (median 8.3 g)
- Sodium66 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamin D (D2 + D3), International Units M | 231 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 5.8 µg |
| 25-hydroxycholecalciferol M | 1.5 µg |
Other components (4)
| Water M | 56.1 g |
|---|---|
| Nitrogen M | 2.5 g |
| Ash M | 2.7 g |
| Energy C | 1,240 kJ |
Frequently asked questions
How many calories are in frozen egg?
100 g of frozen egg has 296 kcal. 1 oz (28.4 g): about 84 kcal.
Is frozen egg high in protein?
Frozen egg contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 4.4 g in 1 oz (28.4 g). About 21% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in frozen egg?
Frozen egg has 0.59 g of total carbohydrates per 100 g.
How much fat is in frozen egg?
Frozen egg contains 25.1 g of fat per 100 g.
What vitamins and minerals does frozen egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (118% DV), phosphorus (35% DV), Vitamin D (29% DV), zinc (27% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen egg?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329596. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.